Virtual Group Classes
New Student Special
First 3 Classes for $15
First purchase only & use in 30 days
sliding scale $7-$15 for a single class
5-Class packages are available
​All classes are Central Time

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Virtual Private Session
Enjoy a virtual class in the privacy of your own home. Personalized sessions to help you meet your needs and goals.
Sliding scale $40-$70/hour
Suggested additional $10 for each additional person joining you for the session in your household.
This can be paid as 'gratuity' on WellnessLiving checkout page or via venmo @emily-rezetko
After booking your first private sessions, you will be emailed a short intake form which is to be filled out ahead of time.

Your first hour long private session is a flat $30,
 which includes an intake conversation, short practice and feedback
When booking your first session, choose the $40 private session payment option and apply code FIRST30
 I highly encourage checking in before regular sessions and feedback after in order to best support your practice
After your first hour long session, you are welcome to book 30-minute mini sessions if preferred

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Past Events
Beginning Yoga: 4-Week Series
Nature Yoga Wicker Park / Thursdays April 9-30, 2020 / 7:30-8:30pm / $60 for 4 classes
Nature Yoga 2021 W Division, Chicago IL 60622
This one hour class introduces a new practitioner to the techniques and application of yoga. Taught at a slower pace with an emphasis on building strength and flexibility with proper alignment. An introduction to breathing exercises and meditation is incorporated as well. If you are curious about yoga, this is a great place for brand new students to start or to re-familiarize yourself with the practice, getting more information and an open floor for questions. This series builds in information each week, revisiting poses learned the previous week and exploring the major movements of the spine and larger joints. Students can also drop in to single classes for $20 each.
www.natureyoga.com/events-wicker-park/2019/9/8/intro-to-yoga-4-week-series-t9j3k-pspp8-xwtda

Mindful Self Compassion <3
Nature Yoga Wicker Park / Sunday February 16, 2020 /2-3pm / $10
Nature Yoga 2021 W Division, Chicago IL 60622
This is a practice of self love and compassion. We'll focus on the heart chakra as we move through some gentle and restorative yoga poses and end with guided meditation utilizing the breath, mudra and mantra. Everyone is welcome!
www.natureyoga.com/events-wicker-park/2020/2/16/mindful-self-compassion

Ending the Year: Restorative Yoga & Meditation
Nature Yoga Wicker Park / Sunday December 15, 2019 / 3:30-5:30pm / $25 adv
Nature Yoga 2021 W Division, Chicago IL 60622
Join Emily for a practice focused on reflective meditation and guided relaxation techniques, gentle movement, restorative poses and a lengthy savasana. In this class, we will meditate on our intentions as the year ends and slow down mentally and physically to prepare for the bustling holiday season.
http://www.natureyoga.com/events-wicker-park/2019/12/15/ending-the-year-restorative-yoga-amp-meditation​

Restorative Yoga and Thai Massage Workshop
Nature Yoga Wicker Park / Sunday June 9 2019 / 5:15-7pm / $45
Nature Yoga 2021 W Division, Chicago IL 60622
Join Emily and Val for a lengthened practice integrating movement, meditation and massage. The workshop will begin with a few active poses and then we will set up for meditation, restorative yoga, and deep relaxation techniques. Val will provide hands on adjustments through lengthening Thai stretches, calming acupressure with aromatherapy and balancing Reiki healing. Pre-registration required, space is limited to 10 students.
www.natureyoga.com/events-wicker-park/2019/6/9/restorative-yoga-amp-thai-massage

Sunday Night Wind Down: Yoga & Meditation
Beverly Barre / Sunday April 28 2019 / 6-7:15pm / $16 + eventbrite registration fees
Beverly Barre 9909 S. Walden Parkway, Chicago IL 60643
Slow to moderate moving vinyasa class with sequences to strengthen, stretch and prepare for more intricate poses. Restorative poses, meditation, breath-work and guided relaxation will also incorporated. Through this class, students can expect to find a balance between effort and relaxation and start the week ahead completely refreshed. Pre-registration required, space is limited to 14 students.
https://www.eventbrite.com/e/sunday-night-wind-down-yoga-meditation-tickets-60293141409​

"Stay-treat" day of self-care and relaxation: Yoga and Thai Massage
Nature Yoga Wicker Park / Sunday March 10 2019/ 3:30-7pm / $55 in ADV, $60 day of
Nature Yoga 2021 W Division, Chicago IL 60622
Join Emily and Val for a lengthened practice integrating movement, meditation and massage. Find deep relaxation without even leaving Chicago at Nature Yoga’s very own “Stay-treat”. The workshop will begin with an accessible vinyasa practice with intention to move stagnant energy and warm the body, preparing for deep release. We will then have a complimentary healthy, vegan snack and tea break with conversation on topics such as realistic self-care routines and nourishment through homemade food. Following the break, we will set up for Restorative Yoga, meditation and deep relaxation techniques. Val will provide hands on adjustments, thai massage, acupressure and reiki during this part of the workshop. Leave feeling lighter, aligned, and motivated to continue or try out new self-care routines as we move through the season. 
www.natureyoga.com/events-wicker-park/2019/3/10/yoga-amp-massage-staytreat

Yoga & Live Music
Nature Yoga Wicker Park / Sunday February 17 2019/ 5:30-7pm / $25 in ADV, $30 day of
Nature Yoga 2021 W Division, Chicago IL 60622
Join me for an all levels vinyasa class accompanied by live, improvised soundscapes via strings, pedals and loops. Enjoy an enlightened night out and let a live soundtrack heighten your practice.
Matt Rezetko- percussion
Aaron Day - guitar and fx
www.natureyoga.com/events-wicker-park/2019/2/17/yoga-amp-live-music

Work Out To Wipe Out Domestic Violence
Beverly Barre / Friday February 8 2019 / 7-8:15pm / $25 donation
Beverly Barre 9909 S. Walden Parkway, Chicago IL 60643
Join me in the 8th Annual Work Out to Wipe Out, a fundraising event hosted by The Morgan Park Juniors which benefits "A New Direction". This event features various fitness classes throughout the weekend in the Beverly/Morgan Park area and all proceeds help victims of abuse. Space is limited, Registration Required
Slow Flow Vinyasa for all levels by the light of flickering candles. Gentle postures moving at a slower pace, emphasizing relaxation and restoration.  Increase flexibility and range of motion while clearing away stress from a busy week. Perfect for those new to yoga as well as experienced yogis, as options for deeper expressions of poses will be given. Focus on meditation and pranayama (breathing) techniques. Wine, herbal tea and vegan snacks will be provided after class. 
https://www.anewdirectionbmp.org/store/p39/WOWO%3A_Candlelight_Yoga_with_Emily_Rezetko.html​

Pranayama & Gentle Yoga
Nature Yoga Wicker Park / Sunday January 27 2019 / 6-7pm / $10
Nature Yoga 2021 W Division, Chicago IL 60622
Learn classic breathing exercises and practice gentle yoga to ease the body and mind as we ease into a new year. This accessible, one-hour class is beginner, age and injury friendly.
www.natureyoga.com/events-wicker-park/2019/1/27/pranayama-and-gentle-yoga